The Sitting Problem
What are the physical effects on our bodies from prolonged sitting? Is sitting really the new smoking? How to counteract the negative effects of prolonged sitting or sustained postures (activity and ergonomic suggestions) Easy work station exercises and stretches that help reduce discomfort caused by prolonged postures.
Date & Location: June 11, 2020
1:00 PM – 2:00 PM
Facilitator: Chris Les, Physiotherapist at Restorative Health
Sarah Les, Chiropractor, Restorative Health