7-DAY HYDRATION CHALLENGE
Water is essential to all life. Surprisingly, our bodies are about 60% water and we constantly lose water throughout the day during regular body functions such as urinating, sweating and breathing! That is why being mindful of the amount of water we drink each day is important for optimal health. This challenge will focus on how much water we need each day, the health benefits water brings, and tips on how to stay hydrated throughout your long-term health and wellness journey.