Bollywood-inspired dance-fitness program is fun and invigorating. This workout will get you moving, sweating, burning, and smiling – all at once! Heart pumping exercise is good for the body and mind. Exercise releases chemical-like endorphins that improve mood and reduce stress and anxiety, having a positive effect on your mental health. All levels, no dance experience required.
The Coast Capital Savings Peer Resource & Leadership Centre (PRLC) and Campus Recreation are partnering to bring you Thrive Week 2020!. This is a series of FREE events that focus on promoting positive mental health through encouraging dialogue about balance, community engagement, social support, and healthy lifestyle choices. This week of events is open to all UFV students, staff and faculty. Check out //www.ufv.ca/thrive for the full schedule of events on the Abbotsford and CEP campuses!