Campus Recreation Fitness: Spin & Strength

Date(s): Tuesday, January 17
Time: 12:45 pm - 1:25 pm
Location: : Abbotsford Campus - Athletic and Recreation Reception (E150)

This indoor cycling class is designed for all fitness levels. Starting on spin bikes and focusing on building muscle and cardio endurance with brief high intensity bursts. Then finishes with strength exercises using equipment for improved overall fitness gains.

Abbotsford

Tuesday | January 10 – April 4 | 12:45pm-1:25pm | E150 | Sara E

**No fitness classes during Reading Week, February 20-24.**

Check-in in with Xplor Recreation is required for all Campus Recreation activities. This can be done online or in person at the Client Service Desk.