This circuit style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscles groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.
Thursday | January 12 – April 6 | 11:40am-12:20pm | E150 | Tawnya C
**No fitness classes during Reading Week, February 20-24.**
Check-in in with Xplor Recreation is required for all Campus Recreation activities. This can be done online or in person at the Client Service Desk