COVID-19: Strategies for Managing Stress
The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines are all substantial stressors around circumstances we may feel we have little control over. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19.
Date & Location:
May 5, 2020
12:00 PM – 1:00 PM
Facilitator: Ronaye Coulson, Homewood Health