Date(s): Wednesday, May 27
Time: 1:00 pm - 2:00 pm

Cultivating Presence

This is a workshop geared to support personal wellness practices of the mind, body and soul. Join us for a session that will cover practices that support stress and mental health from a holistic view of the body considering mindfulness, nutritional and emotional support. We will walk away with an understanding of how to bridge these practices into our self-care repertoire to build a stronger body and self-reliance.

Date & Location:
May 27, 2020
1:00 PM – 2:00 PM
Facilitator: Kate Horsman, RHN, Mindfulness practitioner and Counsellor
Register: https://www.eventbrite.com/e/cultivating-presence-tickets-106279117702