Time: 12:15 pm - 1:00 pm
Location: : Envision Athletic Centre - "The Cave" (Room E176)
DanceFit with Susan Francis
Alternates between dancing and strength training for a full body workout. Join this calorie burning, motivating, and fun class! For all fitness levels – you can make it high or low impact. Come try it!
Please note that this event is only for UFV employee fitness challenge participants.
Registration: Maximum 12 so register early by emailing Kathryn.Wingerak@ufv.ca
NOTE: A Rec Pass is free this semester which includes a signed waiver, proof of vaccination, and your campus card and must be obtained by participants before the session.
*Wear comfortable workout clothing and running shoes. Bring a water bottle to stay hydrated.
Instructor: Susan Francis has been teaching group fitness as a hobby for 13 years. One of her passions is to motivate others to keep active, healthy, and well. Susan works at UFV as an LTA
Professor in the Communications department.
Event Location : Envision Athletic Centre - "The Cave" (Room E176)
DanceFit with Susan Francis
Date(s): Thursday, October 14Time: 12:15 pm - 1:00 pm