Date(s): Monday, November 3
Time: 12:00 pm - 12:45 pm
Location: : Abbotsford Campus
Time: 12:00 pm - 12:45 pm
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Time: 12:00 pm - 12:45 pm
Location: : Abbotsford Campus
Join UFV students at this Get Calm Quick Workshop.
- Week One – calming the mind, learning how to lessen worry and anxious thoughts
- Week Two – calming the body, learning to quickly calm the body into a state of relaxation when feeling anxious
- Week Three – calming distressing relationships by setting clear boundaries and using assertive language
- Week Four – calming the inner-self with an inner spa experience – deep relaxation of mind and body
FREE weekly sessions for 4 weeks Mondays 12 to 12:50 pm, Oct 20, 27, Nov 3, 10
On the Abbotsford campus.
To register email eileen.burkholder@ufv.ca from your UFV student account
Event Location : Abbotsford Campus
Map UnavailableGet Calm Quick Workshop for Students
Date(s): Monday, November 3Time: 12:00 pm - 12:45 pm
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