Interactive Resilience Training
Join us for an interactive session that will provide you with an opportunity to support resilience for yourself, your colleagues, and other employees. Be prepared to develop an action plan so that you can work on the skills you learn after the workshop!
The key learning outcomes include: • Define and understand stress on a continuum • Define and understand resilience • Be able to recognize early signs and symptoms of distress in self and others • Have a personal action plan filled with tools and techniques to use at work and home to deal with change, transition, and stress.
Dates: September 21, 2023
Time: 12:00 PM – 1:00 PM
Location: Online, Zoom
Facilitator: Wellness Works Canada