Let’s Get Physical – Fitness Workshop

The aim of this workshop is to promote physical activity and increase the participant’s ability to structure safe and effective resistance training workouts. We will talk about the importance of physical activity, how to easily incorporate activity into a typical day, and education about resources offered by UFV Campus Rec. Afterwards, the instructor will guide participants through a workout-template activity in which you will learn the fundamental aspects of exercise-programming. This activity will focus on the elements involved in a full-body resistance training session, touching on topics such as: proper warm-ups and cool-downs (i.e. dynamic versus static stretching), methods of exercise selection, set and rep schemes for diverse goals, and so forth. The workshop will conclude with a brief discussion period for any further questions.

THRIVE Week

The Coast Capital Savings Peer Resource & Leadership Centre (PRLC) and Campus Recreation are partnering to bring you Thrive Week 2020!. This is a series of FREE events that focus on promoting positive mental health through encouraging dialogue about balance, community engagement, social support, and healthy lifestyle choices. This week of events is open to all UFV students, staff and faculty. Check out //www.ufv.ca/thrive for the full schedule of events on the Abbotsford and CEP campuses!