Mindfulness Mini-Series

Date(s): Wednesday, March 11
Time: 12:15 pm - 12:45 pm
Location: : Student Life — S1111

Stressed?

Relax your mind and body; find your balance.

Upcoming sessions

Attend as many as you would like

March 10 & 11: Self-Care Develop a personalized plan for recharging your batteries
March 17: Sleep Fall asleep faster; feel more rested
March 24 & 25: Feeling Overwhelmed Juggling multiple demands with more ease
March 31 & April 1: Difficult Thoughts Noticing your thoughts without letting them control you
April 7 & 8: Stress and Anxiety Keep your calm under pressure
April 14 & 15: Difficult Emotions Surviving those roller coaster moments

ufv.ca/counselling