Date(s): Tuesday, March 17
Time: 12:15 pm - 12:45 pm
Location: : University House
Time: 12:15 pm - 12:45 pm
Time: 12:15 pm - 12:45 pm
Location: : University House
Stressed?
Relax your mind and body; find your balance.
Sessions
Attend as many as you would like
March 10 & 11: Self-Care Develop a personalized plan for recharging your batteries
March 17: Sleep Fall asleep faster; feel more rested
March 24 & 25: Feeling Overwhelmed Juggling multiple demands with more ease
March 31 & April 1: Difficult Thoughts Noticing your thoughts without letting them control you
April 7 & 8: Stress and Anxiety Keep your calm under pressure
April 14 & 15: Difficult Emotions Surviving those roller coaster moments
Event Location : University House
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Mindfulness Mini-Series
Date(s): Tuesday, March 17Time: 12:15 pm - 12:45 pm
Event Categories
- *_UFV Events
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- Counselling
- Indigenous Student Centre
- International
- Student Experience Office
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