Mindfulness Mini-Series

Date(s): Tuesday, March 24
Time: 12:15 pm - 12:45 pm
Location: : University House

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Stressed?

Relax your mind and body; find your balance.

Sessions

Attend as many as you would like

March 10 & 11: Self-Care Develop a personalized plan for recharging your batteries
March 17: Sleep Fall asleep faster; feel more rested
March 24 & 25: Feeling Overwhelmed Juggling multiple demands with more ease
March 31 & April 1: Difficult Thoughts Noticing your thoughts without letting them control you
April 7 & 8: Stress and Anxiety Keep your calm under pressure
April 14 & 15: Difficult Emotions Surviving those roller coaster moments

ufv.ca/counselling

Event Location : University House

Mindfulness Mini-Series

Date(s): Tuesday, March 24
Time: 12:15 pm - 12:45 pm

Event Categories

• *_UFV Events
• Advising
• College of Arts
• Counselling
• Indigenous Student Centre
• International
• Student Experience Office
• Student Services
• Theatre

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