Time: 2:00 pm - 2:30 pm
Mindfulness Mini-Series
In a world of doing, doing, doing, it is important to take a moment to just be and to just breathe. Mindfulness is a well-researched effective means of promoting well-being. It helps you to focus, be calmer, have a healthier perspective on life and better manage your mind.
Try it out.
Join UFV Counselling Services and Campus Living for our Mindfulness Mini-Series to help relax your body and mind over a span of four weeks, including five 20 minute sessions. Attend as many sessions as you would like.
5 benefits of mindfulness for students
Reducing your overall stress and anxiety
Improving your focus for assignments and tests
Enhancing your creativity so you can think of new ideas and try new things
Improving your listening and communication skills for classes or presentations
Increasing your emotional resilience so you feel better prepared to handle the roller coaster moments of life
For more information, sign in to MyCampusLife and search Mini-Mindfulness Series and scroll down to find the Zoom invitation.
Event Location
Map UnavailableMindfulness Mini-Series – Introduction to Mindfulness
Date(s): Monday, November 9Time: 2:00 pm - 2:30 pm
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- *_UFV Events
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- College of Arts
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- Indigenous Student Centre
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