Time: 12:15 pm - 12:45 pm
Location: : Evered Hall, Student Union Building
Mindfulness Skills for Student Success
Decrease Anxiety: Develop skills to reduce anxiety and be less overwhelmed. During those roller coaster emotional moments of anxiety, learn how to access the tools within you to calm your anxiety. Research shows that mindfulness helps us lessen anxiety
THRIVE Week
The Coast Capital Savings Peer Resource & Leadership Centre (PRLC) and Campus Recreation are partnering to bring you Thrive Week 2020!. This is a series of FREE events that focus on promoting positive mental health through encouraging dialogue about balance, community engagement, social support, and healthy lifestyle choices. This week of events is open to all UFV students, staff and faculty. Check out //www.ufv.ca/thrive for the full schedule of events on the Abbotsford and CEP campuses!
Event Location : Evered Hall, Student Union Building
Mindfulness Skills for Student Success
Date(s): Thursday, January 30Time: 12:15 pm - 12:45 pm