Date(s): Tuesday, September 8
Time: 1:30 pm - 2:00 pm
Time: 1:30 pm - 2:00 pm
Time: 1:30 pm - 2:00 pm
S.T.O.P. … a 4-step technique
Learn how to deal with stress and anxiety with UFV Counsellor Eileen Burkholder.
Mindfulness is not only a key component of our mental heath, but it also helps reduce the negative effects of stress and can increase our ability to stay engaged in the learning environment and can help to keep you on track academically.
Join the stress-free event here: https://mycampuslife.ufv.ca/event/164011
You may see a log-in screen when you click the link. Enter your student ID and password and you’ll gain access to the event info.
Event Location
Map UnavailableMindfulness Session: Stressing Out
Date(s): Tuesday, September 8Time: 1:30 pm - 2:00 pm