Somatics Series for Low back issues
Well with all the zooms and skypes that this Covid pandemic has forced us into there is a good chance your low back is feeling a little tight and painful. Join Kinesiology faculty and Somatic Movement Coach Brian Justin as he takes you through a 5-part series of gentle movements that will help relax your back and provide you a movement practice you can use after the series is done.
Each class will build upon another so it’s important to attend the whole series. The first class will be a 15-minute PowerPoint to introduce Somatics followed by a 45-minute class. The rest of the series will be just classes. So come on out (to your computer screens!) and have a movement massage. (You will need a yoga mat and some space around your computer).
October 5th, 2020
October 19th, 2020
October 26th, 2020
November 2nd, 2020
November 9th, 2020
Facilitator: Brian Justin, CSEP-Clinical Exercise Physiologist/BCAK Kinesiologist/Movement Specialist