Stress and Anxiety Management Workshop
Join UFV Theatre’s Assistant Professor Dr. Anna Griffith for this 90-minute workshop and be led through a series of exercises to actively understand and strategize how to manage your stress and anxiety. You will experience some mindfulness-based coping strategies and will be writing your own ‘resilience story’ at the end.
Anna holds a Ph.D. in Theatre and Performance Studies from York University, and is an Assistant Professor in the School of Creative Arts. Her work focuses on embodied pedagogy, decolonization, and creativity. In her teaching and facilitation Anna emphasizes embodied knowledge, thinking holistically, and play.
OPEN TO ALL UFV ARTS STUDENTS! Space is limited.
Brought to you by UFV’s School of Creative Arts and College of Arts.