Train Like an Athlete
In this session, Shauna will be talking about the benefits of having a personal coach are and will also be leading you through one of her curated workouts. Shauna is an alumni of UFV who attained her bachelors degree in Kinesiology in 2017. She is now a year into her Masters degree at the University of British Columbia studying coaching and leadership sciences in Kinesiology. She has worked with various demographics, from physical rehabilitation clients, to the general population, to varsity athletes.
No specific equipment is needed, so anyone can join! If you have weights or bands great, if not, no big deal! Remember, to dress in clothes you can move in and that you have 360 degrees of clear space during the workout portion of the session.
Date: Wednesday, May 27, 2020
Time: 12:00 PM-1:00 PM
Location: Online, Bluejeans: https://bluejeans.com/770218604
Facilitator: Shauna Pearce