Transforming Anxiety – with Elisha Goldstein
How can we help ourselves and others find better ways to respond to anxiety?
Elisha Goldstein is a psychologist and author who combines traditional psychotherapy with mindfulness to achieve mental and emotional healing. Elisha teaches people to find space in moments of anxiety or overwhelm, and offers practical strategies to calm anxious minds, transform negative emotions and facilitate greater self acceptance, freedom and inner peace.
At this event, Elisha will share how you can use his “Now Effect” strategies to handle difficult emotions and situations and train your brain to recognise the ‘mind traps’ we set ourselves. By taking time to compassionately observe our physical reactions to stressful situations, we can redirect difficult emotions, find greater focus and feel more empowered and in control of our lives.
The event will take place on Zoom at 7pm London time (BST).
To see the start time in your time zone, please click here.
About The Speaker
Elisha Goldstein is founder of the Mindful Living Collective and the author of The Now Effect, Uncovering Happiness and co-author of A Mindfulness-Based Stress Reduction Workbook. He developed the highly impactful Uncover the Power Within coaching program helping people move from a state of stressed, anxious and overwhelmed to greater internal confidence so they can feel more freedom and enjoy life more. With his background in the corporate world he also developed the Mindfulness at Work program for eMindful.com. You can find frequent free “mindful brain blasts” and meditations on his YouTube channel and see his written contributions everywhere from Huffington Post, Psychcentral, Mindful.Org and beyond. His professional research on Sacred Moments: Implications on Stress and Well-Being is published in The Journal of Clinical Psychology.
The event will be hosted by Dr Mark Williamson from Action for Happiness.