Understanding Self-Regulation: Strategies to Return to Calm
Self-regulation refers to how quickly and effectively one manages a stressor and then can recover. The ability to self-regulate contributes to overall functioning and well-being. This session explores the foundations of self-regulation in, how to recognize dysregulation, and provides strategies to support return to calm.
Date & Location:
April 30, 2020
1:00 PM – 2:00 PM
Online – Bluejeans
Facilitator: Christine Slavik