Wellness Week — Trauma-Sensitive Yoga

Date(s): Wednesday, October 9
Time: 2:00 pm - 3:00 pm
Location: : Abbotsford, B101

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Trauma-sensitive yoga may benefit your overall wellness as it is a practice intended for moments of interoception, embodiment and connecting with one’s mind and body.

Five core elements will be woven into this 60-minute session: invitation, choice-making, non-coercion, interoception and shared authentic experience.

RSVP early to secure your spot as capacity is limited.

*Please bring your own mat and water bottle.

This session takes place in the YURT (next to D building).

RSVP for yoga

Event Location : Abbotsford, B101

Wellness Week — Trauma-Sensitive Yoga

Date(s): Wednesday, October 9
Time: 2:00 pm - 3:00 pm

Event Categories

• *_UFV Events

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