Workshop: Inner Strength

Date(s): Tuesday, January 24
Time: 12:00 pm - 1:00 pm

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This session will explore self-esteem, self-confidence, and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced
to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.

During this one-hour wellness webinar participants will:

• Become familiar with the concepts of self-esteem, self-confidence and self-efficacy
• Learn techniques to help increase self-esteem, self-confidence and self-efficacy
• Understand the importance of self-compassion

Date: Tues, Jan 24
Noon – 1 pm
Zoom

Facilitated by Homewood Health.

Please register for this event through Eventbrite.

 

Event Location

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Workshop: Inner Strength

Date(s): Tuesday, January 24
Time: 12:00 pm - 1:00 pm

Event Categories

• *_UFV Events
• Human Resources
• Workshops

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