This session will explore self-esteem, self-confidence, and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced
to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.
During this one-hour wellness webinar participants will:
- Become familiar with the concepts of self-esteem, self-confidence and self-efficacy
- Learn techniques to help increase self-esteem, self-confidence and self-efficacy
- Understand the importance of self-compassion
Date: Tues, Jan 24
Noon – 1 pm
Facilitated by Homewood Health.
Please register for this event through Eventbrite.