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UID:1-22837@events.ufv.ca
DTSTART;TZID=America/Vancouver:20261008T182000
DTEND;TZID=America/Vancouver:20261105T192000
DTSTAMP:20260924T173258Z
URL:https://events.ufv.ca/events/apex-strength-movement-foundations/
SUMMARY:APEX Strength &amp\; Movement Foundations
DESCRIPTION:APEX Strength &amp\; Movement Foundations\n\nAPEX | Aspire. Per
 form. Excel.\nNew to fitness or not sure where to start? APEX is a beginne
 r-friendly group fitness class designed to build confidence\, learn the fu
 ndamentals\, and help you feel comfortable exercising in any gym environme
 nt.\nEach session introduces foundational movements and exercise skills us
 ing a variety of equipment\, including medicine balls\, resistance bands\,
  free weights\, and bodyweight exercises. You’ll learn practical skills 
 you can use both at home and with strength equipment in a commercial gym s
 etting. No previous experience is necessary. Come ready to learn\, move\, 
 and build the confidence to feel comfortable in any gym environment.\n\n**
  Participants who arrive after the class has started may not be permitted 
 to join\, as late arrivals can be disruptive to the instructor and other p
 articipants. Pre-registration is recommended\; however\, not required. For
  more info/sign up please use web address attached HERE.
CATEGORIES:*_UFV Events,Athletics (Cascades),myUFV Student News,myUFV
 student news,UFV Events Calendar,UFV Now Enews
LOCATION:UFV Abbotsford Building J\, Room J161 &amp\; The Cave (Building E 
 - South Gym)\, 33844 King Road\, Abbotsford\, BC\, V2S 7M7\, Canada
GEO:49.031302;-122.285851
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=33844 King Road\, Abbotsfor
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 ng J\, Room J161 & The Cave (Building E - South Gym):geo:49.031302,-122.28
 5851
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