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UID:1-20734@events.ufv.ca
DTSTART;TZID=America/Vancouver:20241016T120000
DTEND;TZID=America/Vancouver:20241016T130000
DTSTAMP:20240815T211350Z
URL:https://events.ufv.ca/events/calming-your-mind-in-challenging-times/
SUMMARY:Calming Your Mind in Challenging Times
DESCRIPTION:Calming Your Mind in Challenging Times\nToday’s life is fast-
 paced\, and we all experience unique challenges\, which may come in the fo
 rm of societal pressures\, pressure to do more\, exposure to troubling glo
 bal\, local\, and personal situations\, worry over family and friends or c
 oncern for our own well-being. In the face of life’s challenges\, it is 
 even more important for us to learn the art of relaxation and practice sel
 f-care. This session will explore personal stress triggers and review some
  practical\, easy techniques to equip participants with brief relaxation m
 oments that are such an important tool for coping during challenging times
 .\n\nLearning Objectives \n\n 	Realize the benefits of taking more breaks 
 in our days\n 	Discover tools and mini-break options that are right for yo
 u and can assist with the ease of making brief relaxation moments a part o
 f your daily routine\n 	Overcome barriers to taking mini-breaks\n 	Commit 
 to taking mini-breaks\n\nAgenda \n\n 	Are you stressed?\n 	What are your t
 riggers?\n 	What are your current coping strategies and how do you recharg
 e?\n 	Barriers in using coping strategies\n 	Mini-break options\n 	Commitm
 ent\n 	Reminders\n 	Helpful tools\n\nDate &amp\; Location:        
       October 16th\, \, 2024\n\n12:00 PM – 1:00 PM\n\nLocation:  
                            Online\, Zoom\n\nFaci
 litator:                          Homewood\n\nReg
 ister:                              https://ww
 w.eventbrite.com/e/calming-your-mind-in-challenging-times-tickets-92979564
 2797
CATEGORIES:Human Resources,Workshops
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DTSTART:20240310T030000
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