This circuit style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscles groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.
Thursday | September 22-December 1 | 11:30am-12:10pm | E150 | Tawnya C
Fitness classes are included in the Peak Pass membership. We also offer a 10x drop-in pass or you can pay for single classes online within the Xplor Recreation portal.
More information about rates & fees can be found on ufv.ca/campusrec