Date(s): Wednesday, February 10
Time: 11:00 am - 12:00 pm

Mental Fitness – with Shirzad Chamine

We do physical fitness for our bodies, so why don’t we learn mental fitness for our minds?

Join us to learn about Shirzad Chamine’s research into mental fitness and the power of actively working out and strengthening our “Sage” (positive mental muscles) while weakening our “Saboteurs” (negative inner voices).

Shirzad Chamine’s work combines neuroscience, psychology and performance science to provide evidence based tools and exercises to help you build Positive Intelligence – the ability to handle life’s challenges with the minimum of stress or negative emotions.

The event will take place on Zoom at 7pm London time (GMT).

Register here.

To see the start time in your time zone, please click here.

About The Speaker

Shirzad Chamine is the author of the New York Times bestselling book “Positive Intelligence”. He lectures on Positive Intelligence at Stanford University, where he guides graduate students through his popular six-week PQ training. His background includes PhD studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

Ahead of the event, Shirzad encourages you to take his free 5-minute online Saboteur Assessment to discover how you sabotage your happiness. (Note: you will be asked to provide your contact details to receive the results and join Shirzad’s mailing list).

The event will be hosted by Dr Mark Williamson from Action for Happiness.