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UID:1-15802@events.ufv.ca
DTSTART;TZID=America/Vancouver:20201124T130000
DTEND;TZID=America/Vancouver:20201124T133000
DTSTAMP:20201116T235309Z
URL:https://events.ufv.ca/events/mindfulness-mini-series-adopting-to-chang
 e/
SUMMARY:Mindfulness Mini-Series - Adopting to Change
DESCRIPTION:\nMindfulness Mini-Series\nIn a world of doing\, doing\, doing\
 , it is important to take a moment to just be and to just breathe. Mindful
 ness is a well-researched effective means of promoting well-being. It help
 s you to focus\, be calmer\, have a healthier perspective on life and bett
 er manage your mind.\n\nTry it out.\n\nJoin UFV Counselling Services and C
 ampus Living for our Mindfulness Mini-Series to help relax your body and m
 ind over a span of four weeks\, including five 20 minute sessions. Attend 
 as many sessions as you would like.\n\n5 benefits of mindfulness for stude
 nts\n\nReducing your overall stress and anxiety\nImproving your focus for 
 assignments and tests\nEnhancing your creativity so you can think of new i
 deas and try new things\nImproving your listening and communication skills
  for classes or presentations\nIncreasing your emotional resilience so you
  feel better prepared to handle the roller coaster moments of life\n\nFor 
 more information\, sign in to MyCampusLife and search Mini-Mindfulness Ser
 ies and scroll down to find the Zoom invitation.
CATEGORIES:*_UFV Events,Advising,College of Arts,Human
 Resources,Indigenous Student Centre,International,Theatre
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