Mindfulness & Stretching Session
This 45-minute session focuses on restorative stretching, calming breathing techniques, and mindful awareness. Participants should be wearing comfortable clothing they can move easily in. Yoga mats are provided.
The Coast Capital Savings Peer Resource & Leadership Centre (PRLC) and Campus Recreation are partnering to bring you Thrive Week 2020!. This is a series of FREE events that focus on promoting positive mental health through encouraging dialogue about balance, community engagement, social support, and healthy lifestyle choices. This week of events is open to all UFV students, staff and faculty. Check out //www.ufv.ca/thrive for the full schedule of events on the Abbotsford and CEP campuses!