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UID:1-22713@events.ufv.ca
DTSTART;TZID=America/Vancouver:20261006T120000
DTEND;TZID=America/Vancouver:20261006T130000
DTSTAMP:20260814T173623Z
URL:https://events.ufv.ca/events/staying-grounded-in-a-changing-world/
SUMMARY:Staying Grounded in a Changing World
DESCRIPTION:Staying Grounded in a Changing World\n\nResearch shows that pro
 longed exposure to negative information can trigger emotional and physiolo
 gical reactions such as fear\, irritability\, sleep disturbances and cogni
 tive difficulties. Continuous exposure to media coverage related to world 
 news such as global conflicts\, economic instabilities and climate change 
 can overwhelm individuals and affect their mental well-being. This session
  will help participants recognize signs of stress in relation to informati
 on overload and will assist them in learning how to apply coping mechanism
 s and foster mental resilience. Emphasis will be placed on proactive menta
 l health care and media literacy\, empowering participants to stay informe
 d without becoming overwhelmed. Participants will walk away with personal 
 plans for staying grounded amid rapid global changes by setting boundaries
 \, focusing on what is within their control and engaging in value-driven a
 ctivities.\n\nDate: October 6\, 2026\nTime: 12:00 PM – 1:00 PM\nLocation
 : Online\, Zoom\nFacilitator: Ronaye\, Coulson\, Homewood Health\nRegister
 : HERE!
CATEGORIES:*_UFV Events,Human Resources,UFV Events Calendar,UFV Now Enews
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DTSTART:20260308T030000
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