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UID:1-21640@events.ufv.ca
DTSTART;TZID=America/Vancouver:20250917T120000
DTEND;TZID=America/Vancouver:20250917T130000
DTSTAMP:20250827T193958Z
URL:https://events.ufv.ca/events/stress-busters/
SUMMARY:Stress Busters
DESCRIPTION:When stressors overwhelm us\, effective techniques can help to 
 bring us back to equilibrium. This session will explore all aspects of the
  stress response\, focusing on practical tips and tools to bring us to opt
 imal stress levels\, thereby helping us to maximize our energy and perform
 ance. During the half-day workshop\, participants will gain additional str
 ess management strategies and have opportunities to discuss how these skil
 ls can be applied in their daily lives.\nDate: September 17\, 2025\nTime: 
 12:00 PM – 1:00 PM\nLocation: Online\, Zoom\nFacilitator: Lauren Brown\,
  Homewood Health\nTo register\, click HERE.                    
     
CATEGORIES:*_UFV Events,UFV Events Calendar
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