When stressors overwhelm us, we need effective techniques to bring us back to equilibrium. This session explores all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.
Date: Monday, October 17th, 2022
Time: 12:00 PM – 1:00 PM
Location: Online, Zoom
Facilitator: Ronaye Coulson, Homewood Health
Please register for this event through Eventbrite.