Time: 6:20 pm - 7:20 pm
Location: : UFV Abbotsford Building J, Room J161 & The Cave (Building E - South Gym)
APEX Strength & Movement Foundations
APEX | Aspire. Perform. Excel.
New to fitness or not sure where to start? APEX is a beginner-friendly group fitness class designed to build confidence, learn the fundamentals, and help you feel comfortable exercising in any gym environment.
Each session introduces foundational movements and exercise skills using a variety of equipment, including medicine balls, resistance bands, free weights, and bodyweight exercises. You’ll learn practical skills you can use both at home and with strength equipment in a commercial gym setting. No previous experience is necessary. Come ready to learn, move, and build the confidence to feel comfortable in any gym environment.
** Participants who arrive after the class has started may not be permitted to join, as late arrivals can be disruptive to the instructor and other participants. Pre-registration is recommended; however, not required. For more info/sign up please use web address attached HERE.
Event Location : UFV Abbotsford Building J, Room J161 & The Cave (Building E - South Gym)
APEX Strength & Movement Foundations
Date(s): Thursday, October 8 - Thursday, November 5Time: 6:20 pm - 7:20 pm
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