Insights Into Stress

Date(s): Wednesday, January 26
Time: 12:00 pm - 1:00 pm

---

Stress is a factor in every workplace and impacts us not only as individuals but can impact all those around us.

One of the key factors in emotional intelligence is Stress Tolerance – an individual’s ability to manage stress – to be resourceful and resilient under pressure rather than fall prey to “flipping out” or getting “emotionally hijacked.”

During this Lunch & Learn, we will take some time understand stress and it’s impact on ourselves, our team and our performance so where possible we can mitigate any negative impact. We can all become more attuned and can help mitigate the effects of stress for each other.

Objectives:

• Recognize what situations cause you stress in the workplace.
• Understand some of the observable behaviours and signals do you display when you are under stress.
• Identify how you can help yourself and others recover during a ‘stress response’ (Remedies)

January 26, 2022
12:00 PM – 1:00 PM
Zoom

Facilitator: Glenda Johnston

Please register for this event through Eventbrite.

 

 

Event Location

Map Unavailable

Insights Into Stress

Date(s): Wednesday, January 26
Time: 12:00 pm - 1:00 pm

Event Categories

• *_UFV Events
• Human Resources
• Online Event
• Workshops

Share

iCal webcal