Pilates on the Mat

Date(s): Wednesday, April 8
Time: 6:00 pm - 6:50 pm
Location: : Abbotsford Building J - J161

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Pilates on the Mat

Build strength, improve posture, and move with confidence. This 50-minute introductory Pilates class focuses on foundational movements and principles, offering a beginner-friendly mat flow. The class emphasizes proper form alignment, core principles, breath control and concentration. Modifications for all levels and variations for advanced participants are provided to ensure an enjoyable practice for everyone.

Event Location : Abbotsford Building J - J161

Pilates on the Mat

Date(s): Wednesday, April 8
Time: 6:00 pm - 6:50 pm

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