Stress Busters

Date(s): Wednesday, September 17
Time: 12:00 pm - 1:00 pm

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When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance. During the half-day workshop, participants will gain additional stress management strategies and have opportunities to discuss how these skills can be applied in their daily lives.

Date: September 17, 2025

Time: 12:00 PM – 1:00 PM

Location: Online, Zoom

Facilitator: Lauren Brown, Homewood Health

To register, click HERE.                        

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Stress Busters

Date(s): Wednesday, September 17
Time: 12:00 pm - 1:00 pm

Event Categories

• *_UFV Events
• UFV Events Calendar

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