Date(s): Tuesday, April 11
Time: 1:00 pm - 2:00 pm
Location: : Abbotsford Campus

Building Resilience

Tuesday, April 11
1-2pm, room A203b, Abbotsford campus
Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and cultivate a strong social support network. Join coach and counselor, Lynda Fernyhough, MA, from Homewood Health for this engaging workshop.

For more information, please contact Wendy Gracey at wendy.gracey@ufv.ca or local 4439.

Registration details and other upcoming learning and development workshops can be found online at www.ufv.ca/hr/learning–development.