Date(s): Thursday, October 15
Time: 1:00 pm - 2:00 pm
Time: 1:00 pm - 2:00 pm
Time: 1:00 pm - 2:00 pm
Incorporating Mindfulness into Your Personal and Professional Life
This session will introduce participants to the concept of mindfulness and how this can be incorporated into their professional and personal lives. The benefits of mindfulness will be shared, along with specific mindfulness-based practices for body scan, yoga and meditation that can be done anywhere, anytime! Resources for continuing a practice will be provided.
Facilitator: Christine Slavik
Register: https://www.eventbrite.com/e/incorporating-mindfulness-into-your-personal-and-professional-life-tickets-120646164927
Event Location
Map UnavailableIncorporating Mindfulness into Your Personal and Professional Life
Date(s): Thursday, October 15Time: 1:00 pm - 2:00 pm