Time: 12:00 pm - 1:00 pm
Location: : Abbotsford Campus
The Journey to Wellness: One Step at a Time
Wellness Session
Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness.
Objectives:
• Learn about the different dimensions of Wellness that contribute to your overall well-being.
• Become aware of ways to increase your well-being and energy level
• Identify areas were you desire change
• Find your personal motivators for improving your health
• Establish goals and plans to support your change
Date & Location: Tuesday, November 7, 2017
12:00 – 1:00 pm
Room A203b Abbotsford campus
*Feel free to bring your own lunch*
Facilitator: Lynda Fernyhough
Homewood Health
Register: ufv.ca/hr/learning–development/
Questions: For more information, please contact Wendy Gracey:
wendy.gracey@ufv.ca or local 4439
Event Location : Abbotsford Campus
Learning and Development Workshops – The Journey to Wellness: One Step at a Time
Date(s): Tuesday, November 7Time: 12:00 pm - 1:00 pm