Time: 1:00 pm - 2:00 pm
Somatics Session #2 – The Back Lift
Heeee’s Back! This second session of somatics will focus on one of the most important moves in Hanna Somatic Education – The Back Lift. This move helps participants deal with tight posterior muscles from neck to toes and helps manage the green light reflex learned in the last session. Brian will review arch and flatten and then progress into the back lift. If time is available at the end he will also go through the seated 4-way shrug that is important for neck and shoulder management when working on computers. Bring your mat and let’s have another movement massage.
Date & Location: June 12th, 2020
1:00 PM – 2:00 PM
Facilitator: Brian Justin, CSEP-Clinical Exercise Physiologist/BCAK Kinesiologist/Movement Specialist
Register: https://www.eventbrite.com/e/somatics-session-2-the-back-lift-tickets-108389383564
Event Location
Map UnavailableSomatics Session #2 – The Back Lift
Date(s): Friday, June 12Time: 1:00 pm - 2:00 pm
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