Yoga Nidra for Students

Date(s): Friday, October 7
Time: 12:00 pm - 12:30 pm
Location: : Student Union Building (SUB)

On the last day of Wellness Week, we are ending with a Yoga Nidra session! Yoga Nidra is a meditative yogic practice that assists with regulating the nervous system, relaxing the body and clearing the mind. Ease your way into the weekend through meditation and movement!

Please note: There is space for the first 15 students on first come first serve registration. You may be placed on a waitlist and will notify you if space has opened. Information will be sent to your email including date, time and location.