Date(s): Tuesday, December 3
Time: 12:00 pm - 1:30 pm

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Self-Care Isn’t Selfish: Learning the Art of Real Self-Care

The topic of self-care can be controversial. Is it an added task to your already full plate, or is it an act that preserves your ability to function and serve others? In this interactive and solution-focused session, learn evidence-based strategies to harness the power of real self-care, one that enables you to thrive and function optimally in any given environment. Participants will:

• Learn the difference between faux self-care and effective self-care.
• Identify individual strategies that will work for you in the short and long term.
• Learn about team strategies that can foster an environment where self-care practices are normalized, encouraged, and rewarded for sustainable high performance.
• Develop a personal plan to implement effective, real sustainable self-care strategies that allow you and your colleagues to thrive and not just survive.

Dates:                                   December 3^rd, 2024

Time:                                    12:00 PM – 1:30 PM

Location:                             Online, Zoom

Facilitator:                          Wellness Works Canada

Register:                              https://us02web.zoom.us/meeting/register/tZckd-utrzMqH9aAe0PG05VJwoGfN8Wg6sGL

Event Location

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Self-Care Isn’t Selfish: Learning the Art of Real Self-Care

Date(s): Tuesday, December 3
Time: 12:00 pm - 1:30 pm

Event Categories

• Human Resources
• Workshops

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